HEALTHY HEART

Health Benefits of cucumber, Nutritional Facts & Risks Cucumber: Cucumber is a vegetable which is composed of 95 percent water, cucumbers are low in cholesterol, calories, fat,  and sodium. Nutritional Facts Of Cucumber According to the USDA National Nutrient Database, 1 cup of sliced cucumber with peel (approx. 119 grams) contains: 115 gm of water 16 calories 0.8 gm  of protein 0.2 gm  of fat 2.9 gm  of carbohydrate (including 0.9 grams of fiber and 1.8 grams of sugar. Health Benefits Of Cucumbers Hydration- “Cucumbers are 95 percent water” This makes a great way to stay hydrated, especially during summer. Cancer Prevention- Cucumbers contain two phytonutrient compounds lignans and cucurbitacins that associated with anti-cancer benefits. In recent, pharmaceutical companies paying special attention to cucurbitacins, hoping to utilize them in incipient (new) cancer drugs. Skin Benefits of Cucumbers- ...

BIGGEST SOURCE OF VITAMIN C:  Strawberries are the biggest source of vitamin C. Strawberries are full of antioxidents that helps your body to fight against free radicals.  Eating Strawberries Protects You From: CANCER EYE DISEASES TOOTH DECAY DIGESTION PROBLEMS WRINKLING OF SKIN Protect From Cancer The free radicals lead to damaged and dying cells to repair abnormally. This can lead to cancer. Eating strawberries can help to reduce your risk of cancer, especially breast, testicular and colon cancer. Strawberries Protect Your Eyes The free radicals also damage the cells in the eyes. This can cause eye sight loss through various diseases. The Vitamin C  in strawberries will help to prevent damage, so your eyes are left healthier and protected from UV damage   Strawberries Keep the Teeth White While strawberries can get a bad reputation for the sugars in them, they also have teeth whitening properties. This is due to some of t...